Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Friday, June 29, 2012

Zucchini Tots

Here's one for all you garden growers that end up with more zucchini than you know what to do with. 
These have recently become a staple around here; they are fast, easy, and healthy. Plus they freeze great, and go well with breakfast, lunch, or dinner. Now that's versatility! And did I mention how yummy they are? Whenever I make them for others, I get recipe requests. It's a new go-to for bringing freezer meals to people in the ward.

Zucchini Bites
Recipe adapted: The Naptime Chef
yields: 12 mini muffins


1 cups zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup cheese (cheddar or Parmesan work the best)
1/4 cup bread crumbs - I used gluten-free
Salt and Pepper

1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray (I used butter).
2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set. (i really pack mine in and they take 20 minutes. For crispier tots, though, don't overfill).