Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Monday, July 16, 2012

Quinoa mac and cheese

Here's a great meatless meal - a healthier version of classic mac and cheese. I love taking this one to people who've had babies.  Talk about comfort food:
Serving Size: 8
Ingredients
  • 1 1/2 cups quinoa, rinsed and drained
  • Veggies of your choice (optional) (I usually use broccoli)
  • good pinch of salt
  • a few grinds of seasoning salt
  • 2 cloves garlic, minced
  • 2 large eggs
  • 1 cup soy milk or non-fat milk
  • 1 1/2 cups grated Cheddar cheese, more for sprinkling
  • Optional- Crushed Red Pepper, Panko Bread crumbs for topping (I use gluten-free)
  • Toppings (optional)- salsa, hot sauce, sour cream, scallions (haven't tried any of these yet)
    
  1. Lightly saute any veggies you would like in this dish. 
  2. Cook quinoa to packaged instructions until fully cooked. (About 15 minutes)
  3. Preheat oven to 350 F. Coat 13x9 inch dish( or 8 individual ramekins) with cooking spray.Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt.  Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned. 

Wednesday, July 11, 2012

Spicy black bean quinoa salad





In a medium/large bowl, prepare dressing.  Toss in salad ingredients, chill before serving.  Makes about 8 side servings.





 Salad
1-2 c. quinoa, cooked and drained
1 can black beans, rinsed
2 cups corn (or 1 bag frozen)
1 green pepper, chopped
1/2 onion, chopped
1 jalapeno OR 1/4 cup pickled jalapenos
1/4 fresh coriander OR 1/8 cup dried

Dressing
3 small limes, juiced
1 t. cumin (optional)
1/4 c. olive oil
1/4 red wine vinegar
salt and pepper to taste



Saturday, July 7, 2012

Lamb, Apricot, and Olive Tagine


Truly one of the most unique and delicious things I've ever made. I'm hesitant to share this because people think I'm some sort of gourmet chef when I serve this... and now you all know how easy it is!
Serves 4Hands-On Time: 30mTotal Time: 8hr 30m

Ingredients

  • 1 1/2  pounds  lamb shoulder, trimmed and cut into 1-inch pieces *bet you could use beef stew meat to cut costs
  • carrots, cut into 1-inch pieces
  • medium onion, chopped
  • 1/2  cup  dried apricots, halved *Sometime I have used apricot puree instead of/in addition to halves. This thickens and intensifies the broth
  • 1/2  cup  pitted green olives
  • cloves garlic, chopped
  • 2  tablespoons  all-purpose flour *I use 1 T cornstarch to make it gluten-free
  • 1  teaspoon  paprika
  • 1  teaspoon  ground cumin
  • 1/2  teaspoon  ground cinnamon
  • 1/2  teaspoon  ground ginger
  • kosher salt and black pepper
  • 1  cup  couscous *I serve over quinoa. You could also use potatoes or rice.
  • chopped pistachios, fresh cilantro leaves, and lemon wedges, for serving

Directions

  1. In a 4- to 6-quart slow cooker, mix together the lamb, carrots, onion, apricots, olives, garlic, flour, paprika, cumin, cinnamon, ginger, 1 teaspoon salt, ¼ teaspoon pepper, and ½ cup water.
  2. Cover and cook until the lamb and vegetables are tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).
  3. Ten minutes before serving, cook the couscous according to the package directions. Serve the lamb on the couscous with the pistachios, cilantro, and lemon wedges.